For this assignment, you will be tracking and writing down your record of you weekly personalized fitness worksheet. Use your previous worksheet as a guide and I want you to document the activity.
- Record your Heart Rate for Cardiovascular Activities
- Record Your Steps
- Record Your Exercises (sets x repetitions and weights lifted)
You can adjust your plan as your schedule, interests, and/or fitness level changes.
Use the Move Your Way Activity Planner:
1. Create or use your plan
